Lost your spark? Craving more joy and fulfilment? You’ve come to the right place!
If you’re feeling stuck in a rut, tired of going through the motions then this is your space. I’ll help you to raise your confidence, rediscover your courage and rock your days!
Find out more about 1:1 coaching with me and book a call -
Find out more about 1:1 coaching with me and book a call -
Rock Your Days is a warm and engaging coaching space
designed for people who are at a crossroads in life. This is the space where the exhausting frustration ends and genuine possibility begins. If you’ve been feeling disconnected, stuck in a rut or are ready to move past expectations that no longer serve you, then I am here to help you turn the page and write a new chapter. A chapter that prioritises your wellbeing, joy and fulfilment.
Hello! I’m Sally, founder of Rock Your Days and certified Life Coach
There was a time when I, like many of you, felt immense pressure to simply endure life’s demands. At the time, my husband was in recovery from cancer, I was navigating redundancy and dealing with everyday stresses. I kept my head down and pushed forward, only to realise I was burnt out and operating on autopilot. Coaching had a profound, transformative effect: it moved me past a period of stagnation and just coping to rediscovering my identity and courage.
It was this experience that motivated me to train as a Life Coach as I wanted to support people who felt the same sense of being stuck, ready for more but who felt unsure about what to do about it! It is my mission to guide you through the coaching process with objective insight and unwavering support (yes, I will be your biggest cheerleader) so that you can move forward with clarity and create realistic plans for meaningful change
What is life coaching?
Life coaching is a fabulous tool that can help you to make positive changes in your life. Coaching will raise your awareness of where you are now and where you would like to be in the future. It will help you to see things more clearly, challenging your current ways of thinking and how you view the world around you. Coaching also helps you to think creatively about the options that are open to you and then make clear, committed plans to move forward. Unlike therapy, which often focuses on the past, coaching meets you exactly where you are and guides you to the life you want to build.
How We’ll Work Together
One of the biggest misconceptions about coaching is that coaches give you advice about what to do and that’s simply not the case. As your coach I believe that you are an expert in your own life and I am an expert in coaching, and we come together in a partnership to help you make meaningful change. My role is not to give you the answers but to ask insightful questions that empower you to move forward with clarity and purpose. Our sessions will take place in a confidential, supportive and non-judgemental space where you are truly listened too.
Here are some areas I can help with:
Navigating Crossroads
Rediscovering Your Identity
Cultivating Joy and Self Care
Developing a Positive Mindset
Overcoming Stagnation
Imposter Syndrome and Confidence
Making Goals Achievable
Managing Stress and Work Life Balance
Our Time Together
Gain Clarity and Insight
We’ll clarify where you are and where you would want to be in the future. We’ll uncover your values, challenge limiting beliefs, and identify any unhelpful patterns that may be holding you back.
Explore Creative Possibilities
You’ll re-discover all your skills and strengths (even if you’ve lost faith in them) and see precisely how you can utilise them to move forward. This is where we get truly creative, exploring a wide-open landscape of exciting options and possibilities that you haven’t yet considered.
Turn Plans into Reality
We’ll finalise a clear, realistic action plan. You’ll leave each session with practical steps you’re excited to execute, not tasks that you dread. We’ll establish structures for accountability to keep your momentum high.
Commonly asked questions
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Most people invest in six sessions at a time which covers a 12 – 16 week period. This allows you to gain deeper clarity, work towards meaningful change and I will be with you every step of the way! This is an investment of £420 which can be paid in instalments.
My fees are £75 per single session. In a single session we will explore one specific issue to allow you to gain immediate insight and to help you move forward with awareness of any mindset blocks you might be experiencing.
I also offer a limited number of pro-bono sessions for people struggling financially, please get in touch.
Payments can be made by bank transfer or PayPal.
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Sadly not, coaching is currently an unregulated profession, so please take care in choosing the right coach for you. I trained with The Coaching Academy and hold a Diploma in Personal Performance Life Coaching.
This is an accredited training recognised by the Association for Coaching (AC) and the International Coaching Federation (ICF).
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Sessions take place online via Google Meet and I will send out a link prior to the session.
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Coaching is the right fit if you are done with ‘going through the motions’ and are ready to make positive changes. You must be willing to take ownership of your goals and commit to taking action outside of our sessions.
That being said, coaching isn’t always appropriate for everyone. Some people may require a more therapeutic intervention, especially if you have unresolved events from your past or if you are currently accessing therapy.
The best way to know is to book a free initial call with me and I will discuss this with you.
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Coaching is an amazing tool that can help you feel empowered and excited for the future, it’s an exciting time and can give you a real buzz! It’s also really important to me that you feel safe within the coaching space, that’s why I spend time getting to know you before we start our coaching together (I will explain more about this in our initial chat).
My hope is that you feel welcomed into a warm, engaging and nurturing space where you feel comfortable to explore new ways of thinking and challenge things that no longer serve you.
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This is a friendly discussion where we will look at what challenges you are facing and how you would like things to be different. I’ll explain my style of coaching, and I’ll go into further detail about the coaching process and how it works. This time together will help you decide if coaching is right for you and if we are a good fit together.
Being at a crossroads is hard, but you don’t have to navigate it alone
Feeling stuck and repeating the same patterns is harder! You’ve come this far so why not book a free call with me and let’s chat!
Get in touch, lets chat!
Following your message, I’ll get in touch to arrange our initial chat where we’ll get to know each other, talk about your current challenges and see if coaching is a good fit for you.
